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When it comes to getting a good night’s sleep, having the right sleep environment plays a crucial role. From the mattress you sleep on to the lighting in your bedroom, every little...

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Sleep Music. Sleep music can help us fall asleep faster by calming our nervous system during nighttime. Soft relaxation music helps to slow the heart rate and have a soothing meditation effect by decreasing our stress level. Just like a lullaby helps a baby fall asleep, sleep music meditation can help adults to overcome anxiety related insomnia.

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This restful meditation app can help new parents put their babies to sleep faster and avoid unintentional sleep interruptions. Lullabo even has a custom Timer that automatically turns off the music player to avoid interrupting deep sleep. Even play lullabies simultaneously with white noise, ambient music, and household sounds (vacuum …

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